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Trauma affects everyone in different ways,
often touching many parts of your life.
It can deeply impact how you see yourself, making you feel like something is wrong with you or that you’re never quite good enough. This can lead to ongoing feelings of guilt and shame. Emotionally, it can be overwhelming—sudden anxiety, depression, or anger might show up without warning, and there are times when you might feel completely numb or disconnected. Stress can feel so intense that it’s hard to manage.
In your relationships, you might find it hard to trust others, sometimes feeling like you have to do everything on your own, while other times, you might feel too dependent on others. Being open and vulnerable might make you uncomfortable, and setting boundaries can be really challenging. You may want close connections but also fear them, which can make it hard to feel safe and secure. Socially, you might avoid situations because you’re afraid of being judged or rejected. At work or school, your motivation and engagement might go up and down.
These challenges are not a reflection of your worth — they are echoes of trauma.
With support and care, healing is possible, and you deserve to feel whole, safe, and at peace.
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What it’s like to work with me
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You’re worth the investment.
My core values
GROWTH
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compassion
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Honesty
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Safety
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